[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freesia.cz\/jak-se-zbavit-bolesti-pri-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.freesia.cz\/jak-se-zbavit-bolesti-pri-menstruaci\/","headline":"Jak se zbavit bolesti p\u0159i menstruaci?","name":"Jak se zbavit bolesti p\u0159i menstruaci?","description":"V\u011bd\u011bli jste, \u017ee dokonce v\u00edce ne\u017e polovina ze v\u0161ech \u017een, kter\u00e9.","datePublished":"2022-12-26","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.freesia.cz\/author\/#Person","name":"","url":"https:\/\/www.freesia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freesia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freesia.cz\/wp-content\/uploads\/pexels-polina-zimmerman-3958582.jpg","url":"https:\/\/www.freesia.cz\/wp-content\/uploads\/pexels-polina-zimmerman-3958582.jpg","height":0,"width":0},"url":"https:\/\/www.freesia.cz\/jak-se-zbavit-bolesti-pri-menstruaci\/","about":["Zbo\u017e\u00ed"],"wordCount":398,"articleBody":"   V\u011bd\u011bli jste, \u017ee dokonce v\u00edce ne\u017e polovina ze v\u0161ech \u017een, kter\u00e9 menstruuj\u00ed, poci\u0165uj\u00ed ka\u017ed\u00fd m\u011bs\u00edc bolesti spojen\u00e9 s menstruac\u00ed? M\u016f\u017ee se jednat o r\u016fzn\u00e9 tipy bolesti. Od bolesti hlavy a\u017e p\u0159es bolest sval\u016f. Ale nej\u010dast\u011bji se bolesti projevuj\u00ed ve form\u011b k\u0159e\u010d\u00ed v oblasti b\u0159icha a podb\u0159i\u0161ku. A ty dok\u00e1\u017eou \u017eenu p\u011bkn\u011b potr\u00e1pit.K\u0159e\u010de nast\u00e1vaj\u00ed p\u0159i staz\u00edch na\u0161\u00ed d\u011blohy, co\u017e se d\u011bje p\u0159irozen\u011b b\u011bhem ka\u017ed\u00e9 menstruace.M\u016f\u017eeme ale ud\u011blat n\u011bco pro to, abychom s t\u011bmito bolestmi bojovali, nebo mus\u00edme trp\u011bt?Na\u0161t\u011bst\u00ed existuje p\u00e1r pom\u011brn\u011b snadn\u00fdch tip\u016f, kter\u00e9 v\u00e1m mohou pomoci.Zvy\u0161te sv\u016fj pitn\u00fd re\u017eimNejl\u00e9pe, pokud tento pitn\u00fd re\u017eim bude zahrnovat \u010distou vodu. Je to prevence proti nad\u00fdm\u00e1n\u00ed a nad\u00fdm\u00e1n\u00ed m\u016f\u017ee o hodn\u011b v\u00edce zhor\u0161it va\u0161e menstrua\u010dn\u00ed bolesti. M\u016f\u017eete tak\u00e9 zkusit p\u00edt horkou vodu, kter\u00e1 v\u00e1m pom\u016f\u017ee uvolnit svaly v cel\u00e9m t\u011ble.\u010cajeNaordinujte si bylinkov\u00e9 \u010daje, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a p\u016fsob\u00ed tak\u00e9 na uvoln\u011bn\u00ed va\u0161eho svalstva. Takov\u00fdch \u010daj\u016f existuje hodn\u011b, z\u00e1le\u017e\u00ed pak u\u017e jen na tom, jakou chu\u0165 \u010daje nejv\u00edce preferujete. Doporu\u010dit m\u016f\u017eeme \u010daj fenyklov\u00fd, he\u0159m\u00e1nkov\u00fd nebo z\u00e1zvorov\u00fd.Pohodl\u00ed p\u0159i menstruaciJe d\u016fle\u017eit\u00e9 si vybrat takov\u00e9 menstrua\u010dn\u00ed pom\u016fcky, kter\u00e9 v\u00e1m zajist\u00ed pohodl\u00ed a nebudou v\u00e1s nijak omezovat. Ka\u017ed\u00e9 nepohodl\u00ed v tomto obdob\u00ed pro v\u00e1s m\u016f\u017ee znamenat zhor\u0161en\u00ed symptom\u016f menstruace. Pro \u017eeny, kter\u00e9 trp\u00ed menstrua\u010dn\u00edmi bolestmi, se nejv\u00edce osv\u011bd\u010dili menstrua\u010dn\u00ed kalhotky z nanovl\u00e1ken.Vynechte kofeinPokud v\u00e1s tr\u00e1p\u00ed sin\u00e9 bolesti, bude lep\u0161\u00ed, kdy\u017e po dobu menstruace vynech\u00e1te kofein. To znamen\u00e1 k\u00e1vu, \u010dern\u00fd \u010daj ale i energetick\u00e9 n\u00e1poje nebo colu. Kofein toti\u017e napom\u00e1h\u00e1 k stahov\u00e1n\u00ed va\u0161ich c\u00e9v, co\u017e m\u016f\u017ee v\u00e9st ke sta\u017een\u00ed va\u0161\u00ed d\u011blohy a nep\u0159\u00edjemn\u00e9 k\u0159e\u010de se v\u00e1m mohou je\u0161t\u011b zv\u00fd\u0161it. Pokud si nedovedete bez kofeinu p\u0159edstavit \u017eivot, zkuste ho alespo\u0148 doplnit j\u00eddlem, kter\u00e9 m\u00e1 vysok\u00fd obsah b\u00edlkovin nebo kr\u00e1tkou proch\u00e1zkou.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit bolesti p\u0159i menstruaci?","item":"https:\/\/www.freesia.cz\/jak-se-zbavit-bolesti-pri-menstruaci\/#breadcrumbitem"}]}]