[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freesia.cz\/jak-na-krasnou-a-zdravou-plet\/#Article","mainEntityOfPage":"https:\/\/www.freesia.cz\/jak-na-krasnou-a-zdravou-plet\/","headline":"Jak na kr\u00e1snou a zdravou ple\u0165","name":"Jak na kr\u00e1snou a zdravou ple\u0165","description":"Na poko\u017ece se odr\u00e1\u017e\u00ed mnohem v\u00edc, ne\u017e si mysl\u00edme. Vystavujeme ji.","datePublished":"2022-07-23","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.freesia.cz\/author\/#Person","name":"","url":"https:\/\/www.freesia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freesia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freesia.cz\/wp-content\/uploads\/pexels-shiny-diamond-3762408_1.jpg","url":"https:\/\/www.freesia.cz\/wp-content\/uploads\/pexels-shiny-diamond-3762408_1.jpg","height":0,"width":0},"url":"https:\/\/www.freesia.cz\/jak-na-krasnou-a-zdravou-plet\/","about":["Kr\u00e1sa"],"wordCount":493,"articleBody":"Na poko\u017ece se odr\u00e1\u017e\u00ed mnohem v\u00edc, ne\u017e si mysl\u00edme. Vystavujeme ji situac\u00edm, kter\u00e9 ji ovliv\u0148uj\u00ed jak zevnit\u0159, tak zven\u010d\u00ed. A to 24 hodin denn\u011b. Faktem je, \u017ee obklopuje na\u0161e t\u011blo, chr\u00e1n\u00ed ho a dokonce um\u00ed zrcadlit i na\u0161e vnit\u0159n\u00ed pocity.P\u00e1r fakt\u016fK\u016f\u017ee je nejv\u011bt\u0161\u00ed org\u00e1n lidsk\u00e9ho t\u011bla. Um\u00ed regulovat t\u011blesnou teplotu a chr\u00e1nit n\u00e1s za v\u0161ech okolnost\u00ed. Vn\u011bj\u0161\u00ed riziko pro na\u0161i poko\u017eku p\u0159edstavuje nap\u0159\u00edklad tab\u00e1k, alkohol, ale i slune\u010dn\u00ed paprsky. Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi faktory jsou chlad, teplo a vlhkost. Z\u00e1v\u011brem nesm\u00edme zapomenout na genetick\u00e9 predispozice a p\u0159irozen\u00fd proces st\u00e1rnut\u00ed.Zcela omezit z\u00e1t\u011b\u017eov\u00e9 situace pro poko\u017eku se v\u00e1m z\u0159ejm\u011b nepoda\u0159\u00ed. Ale se spr\u00e1vnou p\u00e9\u010d\u00ed dok\u00e1\u017eete divy, dod\u00e1te pleti s\u00edlu a udr\u017e\u00edte ji d\u00e9le sv\u011b\u017e\u00ed.Co konkr\u00e9tn\u011b m\u016f\u017eete ud\u011blatJako prvn\u00ed zjist\u011bte, jak\u00fd typ poko\u017eky m\u00e1te. Pokud si sama nejste jist\u00e1, jist\u011b v\u00e1m v tom porad\u00ed zku\u0161en\u00e1 pan\u00ed kosmeti\u010dka nebo poproste o diagnostiku pleti v l\u00e9k\u00e1rn\u011b. Podle toho volte produkty, kter\u00e9 budou p\u0159esn\u011b odpov\u00eddaj\u00edc\u00ed stavu va\u0161\u00ed poko\u017eky. Z\u00e1rove\u0148 ale pamatujte na to, \u017ee v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed a v\u011bku se pot\u0159eby poko\u017eky mohou m\u011bnit.\u00a0Dal\u0161\u00ed d\u016fle\u017eit\u00e1 v\u011bc. I kdybyste p\u0159i\u0161la dom\u016f ve 3 r\u00e1no v\u017edy se nezapome\u0148te odl\u00ed\u010dit. Va\u0161e ple\u0165 se v\u00e1m za to bohat\u011b odm\u011bn\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b byste se tak\u00e9 mohla probudit se za\u0161edlou plet\u00ed plnou toxin\u016f, kter\u00e9 se p\u0159es noc nemohly vylu\u010dovat.Tip: na ple\u0165 nepou\u017e\u00edvejte drsn\u00e9 ru\u010dn\u00edkyJednou t\u00fddn\u011b zbavte ple\u0165 odum\u0159el\u00fdch bun\u011bk. Peeling va\u0161i tv\u00e1\u0159 proz\u00e1\u0159\u00ed a bude bez viditeln\u00fdch p\u00f3r\u016f. Na noc se nebojte aplikovat v\u00fd\u017eivn\u011bj\u0161\u00ed kr\u00e9m nebo s\u00e9rum. Obnova bun\u011bk toti\u017e prob\u00edh\u00e1 hlavn\u011b p\u0159es noc.\u00a0Tip: pravideln\u011b myjte \u0161t\u011btce a houbi\u010dky na make-up. Posta\u010d\u00ed v\u00e1m k tomu tepl\u00e1 m\u00fddlov\u00e1 voda. Pak je jemn\u011b vysu\u0161te a nechte voln\u011b uschnout. Pokud byste na to zapom\u00ednala mohly by se v houbi\u010dk\u00e1ch za\u010d\u00edt mno\u017eit bakterie a odtud u\u017e je jen kr\u016f\u010dek ke vzniku pup\u00ednk\u016fSt\u00e1rnut\u00ed pleti tak\u00e9 v\u00fdrazn\u011b ovliv\u0148uj\u00ed slune\u010dn\u00ed paprsky. Hlavn\u011b v l\u00e9t\u011b pou\u017e\u00edvejte kvalitn\u00ed\u00a0ochrann\u00e9 prost\u0159edky proti slunci a o\u010di si chra\u0148te slune\u010dn\u00edmi br\u00fdlemi.\u00a0Co je\u0161t\u011b pom\u016f\u017ee ke kr\u00e1sn\u00e9 a zdrav\u00e9 pleti:mas\u00e1\u017e obli\u010dejepravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed o\u010dn\u00edho kr\u00e9mudostatek sp\u00e1nku (alespo\u0148 7 hodin)vyv\u00e1\u017een\u00e1 a pestr\u00e1 strava s dostatkem ovoce a zeleninyeliminov\u00e1n\u00ed stresov\u00fdch situac\u00edpohyb na \u010derstv\u00e9m vzduchu                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na kr\u00e1snou a zdravou ple\u0165","item":"https:\/\/www.freesia.cz\/jak-na-krasnou-a-zdravou-plet\/#breadcrumbitem"}]}]