[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freesia.cz\/dite-radeji-mlsa-nez-ji\/#Article","mainEntityOfPage":"https:\/\/www.freesia.cz\/dite-radeji-mlsa-nez-ji\/","headline":"D\u00edt\u011b rad\u011bji mls\u00e1, ne\u017e j\u00ed","name":"D\u00edt\u011b rad\u011bji mls\u00e1, ne\u017e j\u00ed","description":"Jestli\u017ee je Va\u0161e d\u00edt\u011b ve \u0161kole unaven\u00e9, a i doma u.","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.freesia.cz\/author\/#Person","name":"","url":"https:\/\/www.freesia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freesia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freesia.cz\/wp-content\/uploads\/img_a288750_w2247_t1499762216.jpg","url":"https:\/\/www.freesia.cz\/wp-content\/uploads\/img_a288750_w2247_t1499762216.jpg","height":0,"width":0},"url":"https:\/\/www.freesia.cz\/dite-radeji-mlsa-nez-ji\/","wordCount":412,"articleBody":"Jestli\u017ee je Va\u0161e d\u00edt\u011b ve \u0161kole unaven\u00e9, a i doma u n\u011bho pozorujete ztr\u00e1tu energie, m\u016f\u017ee to m\u00edt na sv\u011bdom\u00ed sva\u010dina. P\u0159esn\u011bji \u0159e\u010deno \u2013 jej\u00ed absence. Co je platn\u00e9, \u017ee V\u00e1\u0161 \u0161kol\u00e1k chod\u00ed po vyu\u010dov\u00e1n\u00ed na ob\u011bdy, kdy\u017e nem\u00e1 ten spr\u00e1vn\u00fd z\u00e1klad. A jestli\u017ee je\u0161t\u011b k tomu \u0161patn\u011b sn\u00edd\u00e1, nebo snad vynech\u00e1v\u00e1 sn\u00eddani docela, zad\u011bl\u00e1v\u00e1 si na pot\u00ed\u017ee. N\u011bkte\u0159\u00ed rodi\u010de vy\u0159e\u0161\u00ed dopoledn\u00ed j\u00eddlo u sv\u00e9ho d\u00edt\u011bte jednodu\u0161e \u2013 daj\u00ed mu pen\u00edze, aby si mohlo n\u011bco vhodn\u00e9ho koupit.  o A d\u00edt\u011b pak jde do obchodu, kde si koup\u00ed celozrnn\u00fd rohl\u00edk, krabi\u010dku ml\u00e9ka a za zbytek ovoce nebo zeleninu. o Tak\u00e9 V\u00e1m to zn\u011blo jako scifi? Mo\u017en\u00e1, \u017ee n\u011bkter\u00e9 d\u00edt\u011b takto zodpov\u011bdn\u00e9 je, ale asi to bude opravdu jen miziv\u00e9 procento. A je to norm\u00e1ln\u00ed. Takov\u00fd \u0161kol\u00e1k p\u0159eci nemysl\u00ed na to, \u017ee by mohl m\u00edt n\u011bkdy probl\u00e9my d\u00edky \u0161patn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. D\u016fle\u017eit\u00e1 je chv\u00edle, kter\u00e1 je nyn\u00ed.  Za v\u0161echno m\u016f\u017ee cukr Pokud se tedy d\u00edt\u011b nevhodn\u011b stravuje b\u011bhem dopoledne, kol\u00eds\u00e1 mu hladina cukru v krvi. \u0160kol\u00e1k je pak unaven\u00fd a nesoust\u0159ed\u011bn\u00fd. Jestli\u017ee si d\u00e1 na hlad \u010dokol\u00e1du, sladkou limon\u00e1du nebo su\u0161enku, hladinu v cukru si je\u0161t\u011b v\u00edce rozkol\u00eds\u00e1. U d\u011bt\u00ed to m\u016f\u017ee v\u00e9st dokonce i hyperaktivit\u011b a agresivit\u011b. Abychom t\u011bmto probl\u00e9m\u016fm mohli zd\u00e1rn\u011b \u010delit, je t\u0159eba upravit j\u00eddeln\u00ed\u010dek na\u0161ich d\u011bt\u00ed odpov\u00eddaj\u00edc\u00edm zp\u016fsobem. a) Z\u00e1sada prvn\u00ed \u2013 nesm\u011bj\u00ed hladov\u011bt.Je pot\u0159eba j\u00eddlo rozlo\u017eit na men\u0161\u00ed d\u00e1vky v krat\u0161\u00edch \u010dasov\u00fdch \u00fasec\u00edch. b) Z\u00e1sada druh\u00e1 \u2013 strava mus\u00ed b\u00fdt energeticky vyv\u00e1\u017een\u00e1. Nevyv\u00e1\u017een\u00e1 strava m\u016f\u017ee sni\u017eovat imunitu, vyvol\u00e1vat a prohlubovat psychick\u00e9 probl\u00e9my.  V j\u00eddeln\u00ed\u010dku na\u0161ich ratolest\u00ed by m\u011bly b\u00fdt zastoupeny – sacharidy\u2013 najdeme je v celozrnn\u00e9m pe\u010divu. – b\u00edlkoviny\u2013 nejlep\u0161\u00edm z\u00e1sobova\u010dem je s\u00fdr Cottage nebo tvaroh. – zdrav\u00e9 tuky\u2013 dobrou z\u00e1sob\u00e1rnou jsou nesolen\u00e9 a nepra\u017een\u00e9 o\u0159\u00ed\u0161ky. – vitam\u00edny a miner\u00e1ly\u2013 najdeme p\u0159edev\u0161\u00edm v ovoci a zelenin\u011b.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00edt\u011b rad\u011bji mls\u00e1, ne\u017e j\u00ed","item":"https:\/\/www.freesia.cz\/dite-radeji-mlsa-nez-ji\/#breadcrumbitem"}]}]