[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.freesia.cz\/10-tipu-ke-krasne-a-zdrave-pleti\/#Article","mainEntityOfPage":"https:\/\/www.freesia.cz\/10-tipu-ke-krasne-a-zdrave-pleti\/","headline":"10 tip\u016f ke kr\u00e1sn\u00e9 a zdrav\u00e9 pleti","name":"10 tip\u016f ke kr\u00e1sn\u00e9 a zdrav\u00e9 pleti","description":"1) ka\u017ed\u00fd ve\u010der se d\u016fkladn\u011b odli\u010dte I kdy\u017e se v\u00e1m nechce,.","datePublished":"2022-03-31","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.freesia.cz\/author\/#Person","name":"","url":"https:\/\/www.freesia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"freesia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.freesia.cz\/wp-content\/uploads\/pexels-natalia-hawthorne-3785147_1.jpg","url":"https:\/\/www.freesia.cz\/wp-content\/uploads\/pexels-natalia-hawthorne-3785147_1.jpg","height":0,"width":0},"url":"https:\/\/www.freesia.cz\/10-tipu-ke-krasne-a-zdrave-pleti\/","about":["Kr\u00e1sa"],"wordCount":405,"articleBody":"1) ka\u017ed\u00fd ve\u010der se d\u016fkladn\u011b odli\u010dteI kdy\u017e se v\u00e1m nechce, seberte zbytky sil a ple\u0165 zbavte n\u00e1nosu l\u00ed\u010didel. Myc\u00ed p\u011bna a toniza\u010dn\u00ed voda jsou z\u00e1klad. Sv\u011btov\u00ed viz\u00e1\u017eist\u00e9 rad\u00ed, \u017ee posledn\u00ed odli\u010dovac\u00ed tamponek by m\u011bl b\u00fdt \u00fapln\u011b \u010dist\u00fd.\u00a02) pou\u017e\u00edvejte kvalitn\u00ed kosmetikuPe\u010duj\u00edc\u00ed kosmetiku pou\u017e\u00edvejte v\u017edy pro sv\u016fj typ pleti. \u0158i\u010fte se tak\u00e9 v\u011bkem a ro\u010dn\u00edm obdob\u00edm. \u0160patn\u00fd kr\u00e9m um\u00ed nap\u00e1chat dost neplechy, tak se tomu rad\u011bji vyhn\u011bte. V parfumerii se nebojte po\u017e\u00e1dat o vzore\u010dek na doma na vyzkou\u0161en\u00ed.3) probl\u00e9my s plet\u00ed \u0159e\u0161te s odborn\u00edkemDlouhodob\u011b se nem\u016f\u017eete zbavit akn\u00e9? Ned\u011blejte dom\u00e1c\u00ed pokusy s nejr\u016fzn\u011bj\u0161\u00edmi procedurami, ale rad\u011bji se objednejte ke kvalifikovan\u00e9 kosmeti\u010dce. Zhodnot\u00ed stav pleti, probere s v\u00e1mi denn\u00ed rutinu a doporu\u010d\u00ed vhodn\u00fd postup l\u00e9\u010dby.4) pijte dostatek tekutinDehydratovan\u00e1 ple\u0165 je povadl\u00e1 a such\u00e1. V\u017edy u sebe m\u011bjte lahev s vodou. Nejlep\u0161\u00ed je \u010dist\u00e1 neperliv\u00e1 voda, bylinkov\u00e9 \u010daje, \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy, ale nap\u0159\u00edklad i poctiv\u00e9 dom\u00e1c\u00ed v\u00fdvary.5) pou\u017e\u00edvejte opalovac\u00ed kr\u00e9mA to nejen v l\u00e9t\u011b, ale nap\u0159\u00edklad i v zim\u011b na hor\u00e1ch. Myslete na to, \u017ee slunce m\u00e1 velkou s\u00edlu i p\u0159es mraky. Nadm\u011brn\u00e9 slun\u011bn\u00ed urychluje tvorbu vr\u00e1sek.6) pravideln\u011b myjte \u0161t\u011btceJednou za m\u011bs\u00edc ud\u011blejte d\u016fkladnou \u010distku va\u0161\u00ed kosmetick\u00e9 ta\u0161ti\u010dky. V\u0161echny \u0161t\u011btce a aplik\u00e1tory umyjte v m\u00fddlov\u00e9 vod\u011b a star\u00e9 nebo nev\u00e1bn\u011b von\u00edc\u00ed kr\u00e9my vyho\u010fte.7) dostate\u010dn\u011b sp\u011bteSp\u00e1nek rozhodn\u011b ne\u0161i\u010fte. Na va\u0161\u00ed pleti by se to ihned projevilo. Sp\u011bte 7-8 hodin denn\u011b, nejl\u00e9pe na z\u00e1dech nebo na sat\u00e9nov\u00e9m pol\u0161t\u00e1\u0159i.8) nav\u0161t\u011bvujte kosmeti\u010dkuKa\u017ed\u00fd m\u011bs\u00edc se objednejte na kosmetick\u00e9 o\u0161et\u0159en\u00ed do salonu. Pan\u00ed kosmeti\u010dka ple\u0165 o\u0161et\u0159\u00ed, hloubkov\u011b vy\u010dist\u00ed a namas\u00edruje.9) zdrav\u011b jezteDo j\u00eddeln\u00ed\u010dku co nej\u010dast\u011bji za\u0159a\u010fte bobulovit\u00e9 ovoce, o\u0159echy, sem\u00ednka, ryby, kef\u00edry, avok\u00e1do, \u0161\u00edpek a zelen\u00fd \u010daj.10) nemra\u010dte se nestresujte seP\u011bstujte pozitivn\u00ed my\u0161len\u00ed a nestresujte se v\u011bcmi, kter\u00e9 nem\u016f\u017eete zm\u011bnit. I celkov\u00fd p\u0159\u00edstup k \u017eivotu se na pleti podepisuje.                                                                                                                                                                                                                                                                                                                                                                                                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